Count it Down Brides-To-Be! Forty minutes of high energy, muscle-shaping cardio with the all-new Buff Resistance Band to help sculpt muscles and burn fat, for a toned, graceful body.
Cardio Express: Get moving now! Combination of intense cardio and lower body sculpting moves to tighten and tone and get your heart rate pumping!
Beautiful Back and Arms: Sleek and graceful arms are possible through the combination of upper body exercises that tighten and tone shoulders, arms and back!
Slender Abs and Hips: Define your mid-section through a combination of concentrated butt, thigh and abdominal exercises for shaping your waist, butt and thighs!
Personal trainer Sue Fleming is the creator of the Buff Fitness workout regimen. The program's popularity led to a critically acclaimed reality TV series-Buff Brides- on Discovery ...
