In this installment of "HOW TO POP" you will learn the Twist-O-Flex (or Twistoflex as it is sometimes called). The Twist-O-Flex is probably the most expandable move in the whole dance of popping and you can learn the basics and then do it a million different ways.
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The song is from the album "My Beats Are So Hard They Make Rocket Science Look Easy" by Elastic Illusion and you can get it on cruxy, itunes, and amazon.