Cass Mann is one of the world's longest-term HIV-positive diagnosed gay men, now in his third decade of living with HIV, and the founder of UK’s only gay men’s HIV/AIDS charity Positively Healthy, which provides HIV services including education, support, and peer counselling. He advocates that HIV positive people avoid all toxic or artificial substances and eat only organic food. They should eat regular meals throughout the day. He further advocates vegetarianism to avoid immunotoxic and indigestible animal foods in order to fully support the immune system. Don’t smoke. Avoid all recreational drug. Certain alcoholic beverages are OK in moderation if you and your drug regime can tolerate it, but if you have an addictive personality you should avoid these completely. Also, avoid all toxic people. It's hard to give these up after years of addiction but vital for your health! For more information about HIV/AIDS, visit http://www.posh-uk.org.uk/ and http://www.AIDSvideos.org/.
