This is a supplemental video to Episode 50: It's Hot! of Elsie's Yoga Class Live and Unplugged Podcast.
A simple short demo of L Pose at the wall with a twist. Nothing fancy. It's really truly meant as a supplement so if you want to do the class and actually have this pose 'taught' listen and practice with Episode 50 at http://elsiesyogakula.com.
Mind you I'm a latina woman, and well sometimes you just gotta go with what aligns you to your highest :)
I'm not your classical yogini!
