Here is the Outdoor Bodyweight Conditioning Workout Routine that I did a few days ago:
If you want to follow it, here are the workout instructions:
1a: Rope Push - 20 reps
1b: Modified Pistol Squat - 15 reps per side
2a: Recline Pull - 15 reps
2b: Jump Squat - 20 reps
3a: Side Pull up - 20 reps
3a: Alternating Split Squat Jump - 20 reps
4a: Bodyweight Shoulder Press - 15 reps
4b: Bulgarian Squat - 15 reps per side
5a: Windshield Wiper - 20 reps
5b: The Flag - 15 seconds per side
All exercises are done in a superset between upper
body and lower body. For example, Rope Pushup
are supersetted with a Modified Pistol Squat. Do
NOT rest within the superset, but rest 30 seconds
after the lower body before repeating the superset
again. Repeat for a total of 3 rounds total.
Proceed to the next superset (2a and 2b).
