We think of ourselves as living a purely physical life, in these material bodies of ours. In reality, we have gone far indeed from pure physical life; for ages, our life has been psychical, we have been centered and immersed in the psychic nature. Some of the schools of India say that the psychic nature is, as it were, a looking-glass, wherein are mirrored
the things seen by the physical eyes, and heard by the physical ears. But this is a magic mirror; the images remain, and take a certain life of their own.
Power Yoga Warm Up: Sun Salute
<a href="http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo">Sun Salutation Video</a>