A set of smooth, sexy, toned shoulders can be the perfect accessory to the perfect wedding dress. If you're working hard on toning other parts of your arms, toning shoulders will accentuate all the hard work you've been doing -- so don't cheat yourself!
Ladies, I know this muscle group may be easy to forget. That's why I'm getting you started on the right track with a simple shoulder workout to sculpt your arms for your big day and honeymoon! Fella's, I also encourage you to check it out so you and your lady can get firm together! Watch my latest podcast to learn the exercises step-by-step. Here are some notes:
1.) Front shoulder raise to press
Hold a set of dumbbells in front of you with your palms facing your body. Raise your arms with your palms facing down until parallel to the floor. While keeping your elbows parallel to the floor, bring the weights to your chest and then press out straight. Slowly lower arms straight to starting position. Keep your core activated for control on the downward ...
