Use your Asonor every evening before bedtime. Avoid eating, drinking or brushing your teeth after taking your Asonor drops, as this will reduce the effectiveness of the product. Tilt your head back and pump into each nostril until you can feel the Asonor solution in your throat. Usually, 4 to 6 pumps in each nostril are sufficient. The Asonor anti snoring solution should not remain in the nose, as the effect takes place once it can be felt in the throat.
