Drug companies need research money and doctors have to cover their rears from lawsuits. Also many of us lead lifestyles that are unhealthy. By taking charge of our lives and taking better care of ourselves, we can lead longer, healthier lives and spend less on healthcare.
A few simple things you can do include:
Get 8 hours of sleep a night
Eat healthier
Stop smoking
Cut down or eliminate alcohol consumption and
Exercise
Stay Smart Stay Healthy
