Hey guys, just a few quick clips of some flag training last Monday. After looking over the footage, I've come up with a couple more tips to help you get the skill - especially if you're close.
It basically breaks down to:
- hop or swing your legs, rather than press to get into the flag, but watch out for a bent top arm
- try to kick up higher than horizontal and lower down
- flag pullups aren't much more difficult than the flag. Try them!
