"The People's Fit Coach," Sincere Hogan demonstrates how to use Hill Sprints for fat loss, strength,lean muscle building,explosive power. Hill sprints not only give a great cardio workout, but also build muscle.
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Incorporating hill sprints in your routine once or twice a week, on non-consecutive days, is an excellent way to speed up your fat loss, and improve your condtioning. As always, check with a medical professional, before beginning a fitness program.
Keep in mind, hill sprints really rev up the heart, and taxes the body with short bursts of energy. No worries, that's a good thing for the most part.
However, if you are a beginner, ease into a hill sprint routine. Stay hydrated, and perform proper joint mobility exercises before and after your training.
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