With original music and captivating choreography, this program targets the lower body in a lighthearted yet effective way. From hip sways to high kicks, the simple routines lift and shape the backside, tone the hips and thighs, and strengthen one's overall physique. Segmented into two 20-minute dance workouts, the practices can be done separately or together for a customizable experience that's just plain fun! From the DVD, "Dance and Be Fit: Lower Body Burn" - available in February!
