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Exhale on Exertion!!
Never hold your breath during exercise. This is probably the most important safety
principle. Trying to exhale with your throat (or glottis) closed can temporarily
double, or even triple, your blood pressure.
As a general rule, breathe out when
you feel like you're exerting pressure (lifting weight and raising resistance); think
“blow it up!”
Then, breathe normally (in and out), as you release pressure during
Eccentrics (lowering weight and resisting resistance).
If in doubt − breathe out!!!
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