http://TheBestWayToExercise.com
with Doug Jones, BS, MS, CSCS
Exercise Physiologist, Certified Strength & Conditioning Specialist
Your body responds to training during rest. Training breaks your body apart − rest
allows your body to mend itself back together: stronger, faster, smarter, leaner, and,
don’t forget, better and better. It is imperative that you do not work your muscles
repeatedly without giving them the chance to catch their breath, especially with an
exercise as powerful as Eccentrics. At the very most, you should work a muscle
group no more frequently than every few days − once a week is so much better.
For more information, please visit:
http://www.TheBestWayToExercise.com 
