Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos).
The Tree-zer is a variation of the original Pilates mat exercise Teaser and the original Pilates reformer exercise the Tree. You’ll strengthen and tone the abdominal muscles, increase flexibility and lengthen the muscles of the back. Enjoy!
