The above guidelines are some of the most important aspects to consider during
resistance training; nonetheless, they are only a scratch on the surface of the
information available about health and fitness. If you have specific questions or
concerns about your individual program, find a qualified exercise physiologist or
extremely-well-certified personal fitness professional to help you personally apply
this information to your own specific situation. Please be very selective with your selection. It is not always safe to assume that a certified trainer is also a knowledgeable one. Don’t be surprised if you are the smartest person in the room.
