http://bit.ly/5Owh
Interval training has been shown to burn 9 TIMES more body fat than regular slow cardio. For fat burning, it's the most effective method out there, and you need to be doing it if you want to lose fat and get the body you've always wanted.
If you don't know how to do interval training, don't worry. This video talks about:
- What interval training is
- How to do it if you're a beginner
- How to make your interval training workouts harder to match your level of fitness
I also go on to show you a sample intermediate interval training program so that you can actually watch a live example.
In this example, I spend 1 min 5 seconds doing 15 secs of dumbell rows, 10 secs rest, 15 secs jumping jacks, 10 secs rest, 15 secs of dumbell rows.
Yudi Kerbel (aka The Micro Workout Guy) is a Certified Personal Trainer and MyFamilyDoctorMagazine Fitness Expert who specializes in fat loss for busy working professionals who want to lose fat but have very little time to work out.
