This is Week 5 of the program. To get stronger, you have a simple circuit workout. Perform the following:
Full Clean with Ball
Prison Squat (20) x2
1 Minute Rest
Walking Lunges w Weights
Right Leg Plank (20 seconds)
1 Minute Rest
Left Leg Plank (20 seconds)
Bear Walk (20 seconds)
For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before.
