One of the oldest weight loss wisdoms is that you need to be aware of your exact caloric intake in order to lose weight. However, the truth is that counting calories is hard to do and many people struggle to sustain it long term. As we all know, it's hard to lose weight with any method that you can't adhere to over the long run, so the question begs: is calorie counting really necessary? Watch this article to find out the answer.
Yudi Kerbel is a Certified Personal Trainer and MyFamilyDoctor Magazine Fitness Expert who specializes in fat loss and fitness for busy working professionals who don't have much time to work out.
