Master the Pushup. This can be done daily. You walk and squat using your legs everyday right? Legs are generally bigger than your arms....I wonder why? So start incorporating push ups daily into your regimen. I dare you....watch what happens!
If you are pre or post pregnancy, don't worry. I'm thinking about you! I will have a guide soon to pregnant/ post pregancy women. Yall need love too! There's misconceptions that women think they can't workout while pregnant. I will be getting women in the best shape of their life when they are! Stay tuned! :-)
