There are many types of fitness exercises that one may participate in. One may participate in callisthenic type exercises such as pull ups, sit ups, jumping jacks, and lunges. Aerobic exercises may be possible also. The aerobic exercises involve getting the heart rate up with very vigorous exercise. Some people enjoy running, while others enjoy going to the gym and using equipment. There are those people who participate in sports purely for exercise as well. Whatever the venue, having a healthy body is important to ones overall health. http://www.pole-dance-fitness.com
