Dancing is a complete body fitness workout for it exercises not just the abs but also the legs, waist, knees, hips, pelvic muscles and thighs. Keep in mind that dancings weight loss benefits can vary depending on the length and the intensity of the workout. Dancing can also be good for cardiovascular conditioning and for building strong bones. As its popularity grows stronger, many gyms and fitness centers now offer Dance lessons for fitness and weight loss. Cles are open for beginners and advanced students alike. Participants rave about the variety and the effectiveness of their routines which makes them stick to it compared to other programs they have tried before. http://w
