Many women have discovered pole dance and exotic dance as a source of both mental and physical empowerment. This video series is designed for women of all ages and sizes. Professional dance instructors and creators, show you the Benefits: Intense training of core abs, arms, glutes, legs, and every muscle in your body empower yourself with renewed confidence and self-esteem spice up your relationship improve your self expression and learn beginning and advanced dance moves at your own pace. This video includes: Walking around the pole with proper posture and elegance sensuous curvy moves around the pole pole poses and resting creating momentum to spin elegant pole spins gripping po
