is an ancient form of dance ,prayer and meditation.It also provides artistic expressions,cultural infotmation and even spiritual connection.Research research has showm thatmovement such as belly dance is one of the best way to releive from stress and depression.Those who tried this movement are very uplifitng.It has enhanced the sense of mental,physical and emotional wellness.It has benefits in itself.It is also a therapy,which deals specifically with the experience of being a woman http://www.dvdfitness.net
