Exotic dancing lessons can be a great form of excercise. Your metabolism will speed up as you develope lean muscle m. Not only will you reap the benefits of superior coordination and aerobic excercise, but you will enjoy the feeling of being free to express yourself in a sultry and uninhibited way. Whether you take them for professional reasons, or simply for personal use, dancing has never been this much fun! http://www.pole-dance-fitness.com