This KILLER fat blasting micro workout is the latest in our series of micro workouts of the week.
In this episode, we show a total body 3 exercise Micro Workout that can be done in less than 2 minutes.
Think about the power of that! If you have JUST 2 MINUTES to spare you can be burning fat anywhere - at your desk, in your home, in a hotel...the options are limitless.
Here are the exercises:
Lateral lunges - 20 seconds each leg
1 arm wall pushups - 10 seconds each arm
Mountain climbers with hands on chair - 30 seconds
So you work out your lower body, upper body and abs - all in LESS THAN 2 MINUTES!
Give it a try and let me know what you think in the comments.
Yudi Kerbel a.k.a The Micro Workout Guy is a Certified Personal Trainer and My Family Doctor Magazine fitness expert who specializes in fat loss for busy people with very little time to work out.
