http://www.losefatatwork.com/
This KILLER fat blasting and mobility enhancing micro workout is the latest in our series of micro workouts of the week.
In this episode, we show a total body 4 exercise Micro Workout that can be done in less than 3 minutes.
Think about the power of that! If you have JUST 3 MINUTES to spare you can be burning fat anywhere - at your desk, in your home, in a hotel...the options are limitless.
Here are the exercises:
Alternating reverse lunges - 30 seconds
Ankle mobilizations against wall 20 seconds each leg
Thoracic (upper back) extensions - 30 seconds
Shoulder Dislocations w/ broomstick - 30 seconds
So you work out your ankle, hip, shoulder and upper back - all in LESS THAN 3 MINUTES!
Give it a try and let me know what you think in the comments.
Yudi Kerbel a.k.a The Micro Workout Guy is a Certified Personal Trainer and My Family Doctor Magazine fitness expert who specializes in fat loss for busy people with very little time to work out.
