When you are doing your figure eight hip moves during your belly dance, it is super delightful to lavish your skin and body with fringe beading. This beading glistening in the light is enchanting. It is hard to believe that a fun activity like fringe beading belly dance is actually quite good for you. Of course it isnt the beads that develop your muscles and circulate your blood with increased strength, but they certainly make it worth the effort. dvdfitness.net http://www.dvdfitness.net