The belly dancing techniques are from the original forms of the art as developed in the egyptian and oriental cultures. These are such easy to follow directions and help is available for any tricky moves! The combination of exercise, dance and traditional belly dance moves provide a great total body workout. There is an obvious cardio aspect, your heart rate will really get pumping! But, you will notice muscles that you never knew you had as your core and lower abs, hips and thighs shed pounds and become toned and taut. This is by far the most interactive fitness website. Lets get moving! http://www.dvdfitness.net