belly dancing and tone...What other form of exercise gives you a total body workout that you actually ENJOY this much? Enjoy belly dancing and tone your abs, hips and thighs at the same time. Not to mention the cardio benefits from the constant low impact movements. And, the best part is that you can customize your movements by simply changing the pace of your steps. Faster for a more strenuous workout slower will give you a yoga type relaxation workout. http://www.dvdfitness.net
