In belly dance, Mudras are hand poses that are incorporated into the routine. These Mudras have both Buddhist and Indian origins and are great for improving ones posture as well as toning and strengthening the upper body. When different styles of belly dance are mixed these are called fusions. So you can weave the Mudras into any dance style you choose and boast it as being a fusion of the two or more styles you have used. Anything that creates a thorough work out is of course great for your body and with belly dancings artistic flair you can create an enchantment, a story or an idea together with great exercise benefits. http://www.dvdfitness.net
