http://www.weightlosssurgerychannel.com Be a Person of Your Word. So often, we make promises that we don't keep -- whether it's pledging to exercise three times a week or committing to calling our doctor. Then, when push comes to shove, we come up with an excuse for not keeping our word. In this episode of 90 Seconds to Success, host Craig Thompson explains how ignoring your commitments can actually hurt your self-esteem, and that being a person of your word will keep you on the road to success!