Perhaps the most effective meditation technique to ever come out of India, because of its quick samadhi results and psychic abilities it typically produces, is the Dazzling White Skeleton Visualization. Learn to practice this very special Buddhist meditation technique that helps you reduce stress, eliminate attachment to your body, cultivate your chi (qi or prana) and open your chi channels, develop paranormal abilities and ultimately the first dhyana samadhi, which is the initial target of spiritual practice.
