http://www.AbsoluteSanctuarySamui.com Seven Secrets of Detox free e-mail course about weight reduction, colon cleaning, and detoxification. Follow link above. Everyone knows the saying, everything in moderation, and that's definitely true for coffee too. Just twenty or thirty years back, most of us would have a coffee with breakfast, and that was that. Today, caffeine has made its way into all kinds of drinks and foods making it a genuine challenge NOT to become a caffeine addict. Here's why you would like to take it nice and easy with the bean : Caffeine is said to cause turmoil within the body and inhibit the correct working of hormones. - It slows down the assimilation of adenosine, which helps to calm the body by relieving stress. Less assimilation of this hormone leads to difficulty sleeping. - It boosts the level of stress hormones called cortisol in the body, which is blamed for a rise in health issues like mood swings, diabetes, and weight gain.* *That's right, there is proof that too much caffeine promotes weight gain. Yikes! - It increases the level of dopamine hormone, which causes you to feel relaxed in the start but after a little time, you start feeling withdrawn. So watch out for sodas, chocolates, energy drinks and anything more with added caffeine. Moderation and balance is the key to long-term wellness. RESERVATIONS? http://www.AbsoluteSanctuary.com ABOUT OUR COLONIC PROGRAMS: http://absolutesanctuarysamui.com/detox%20programs.html