The bodyweight jump squat is a great exercise that is useful for a variety of training goals, be it fat loss, muscle building, or general physical conditioning. The jump squat is simply a combination of a bodyweight squat and a vertical leap - paired together and they become a super-effective tool for athletic strength gains. The problem most people run into with jump squats is how to progress with them to mastery.
Increasing the quality of your movement is one of the best ways to progress, and we do this through increasing our movement sophistication. There are endless ways to increase the movement sophistication of the jump squat, and this video offers some examples.
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