If you find that your workouts are getting stale and you just can't seem to break through your latest fat loss plateau, you need to mix things up a bit to stimulate your body to get over the hump and start losing fat again.
One of the most fun and unique ways to do this is through the use of upper body cardio. Simply put, upper body cardio is a serious of cool new fat loss conditioning exercises which only use your upper body!
If you've never tried these before, I guarantee they will kick your butt and help you lose fat like never before! Plus, they're super fun and a great new challenge for any workout routine.
