online fitness program : its program to reduce weight through online instructions. there is no need to maintain schedules for the cl. it will always in open mode. you can reduce your weight by healthy fruits and vegetables they prefer to you. there are some free websites for fitness program its even recommended to follow instructions. there is not necessary to pay anything to the programmers. even in free time we can register and do online fitness programee. but in the beginning you will be feeling very tired but after day to day practice it will become easy and not frusturating . there are so many coach experts now in the field so you can prefer. it will improve your