Online training just makes the delivery mechanism easier for most people. Instead of making travel arrangements, being away for 3-5 full days and then taking long days of cl you are able to take a cl in a more relaxed atmosphere. The graphics and labs are delivered through a web browser over the Internet. The live audio is delivered via a telephone connection to a conference connection. This immediately cuts the travel cost out of the training picture. http://www.videofitness.org