In this video, we are goint o explore the bridge. This is a great midsection exercise as it engages all your midsection muscles on both the front and back of your body.
Most people work purely their stomach and waist area to get ripped abs, however the lower back muscles are just as important to exercise so you never leave them out from your exercise routine.
First get yourself into the press up position. Keep your body raised up on your toes and hands, while keeping your body and legs straight. Pull your stomach in and you are ready to begin.
For this version, you are just to keep in this position for about 10 seconds or so. For more variations, you can raise one of your legs and keep it there for the same period.
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