Most people think that in order to lose fat, you have to stop eating any dietary fat in foods.
Even though we've been force fed this idea over and over again by the media and the whole 'food pyramid' nonsense that we're taught as kids, it is completely WRONG!
If you want to lose weight and get a good body, it's very important for you to eat fat in your diet.
The key thing is that it must be the RIGHT kind of fat eaten the RIGHT way in the RIGHT diet.
If any of these pieces is missing, then you could end up putting on fat instead of losing it.
Watch this video to understand the RIGHT way to eat fat if you want to lose fat.
