http://www.myosource.com/martialarts.htmhttp://befamilyfit.com/ Sharon West Certified Instructor and
One of the keys to improving your kicks is to train your "Core" thighs, hips, abs, ham strings, butt - glutes for leg strength, power, speed and explosion.
Registered Nurse. Oak Grove Karate 4 kids teaches the Guiding Principles of Life. Respect Self Defense Self Control Physcial Fitness Works with ADD and ADHD 1210 S Broadway Oak Grove Missouri Family Family fitness familyfit befamilyfit myosource kinetic bands
This adult class is training their Core muscles for Higher faster kicks. Stronger legs
greater flexibility, endurance, balance and confidence Distributed by Tubemogul.
