This is part 2 of a 2-part series on High Intensity Cardio Training exercises. In this video, you'll learn 4 more advanced exercises you can add to your workouts to get even better results. These exercises are geared toward those already in shape, who simply want to increase the intensity of their workouts.
Watch this video to learn the 4 additional cardio workout exercises, including the burpee, the mountain climber, and two other exercises you might not know about yet. You're sure to get better results by practicing these high intensity cardio training exercises!
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