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In the morning, you may find that you are playing a continual game of catch up. You're rushing to the shower, rushing through traffic, rushing to work. You may feel as if you don't have time for breakfast, let alone a nutritious breakfast. You may find that you're just not hungry at that time of day, or you believe that you need to lose weight, so you skip breakfast altogether. What you may not realize is that, by eliminating breakfast from your morning routine, you're jeopardizing your health and your waistline.
There are a number of good reasons to eat breakfast, particularly if you are a dieter. To begin with, the very act of eating breakfast can speed up your metabolism, which is critical to weight loss. Think about it. You may eat dinner around 6 p.m.