"Today we're going to explore one of the practical expressions of faith that is often overlooked and not understood. That means of worship that I am speaking of is physical exercise. Taking care of that which Allah has bestowed upon each and every one of us...this marvelous miracle that we call the human body that was given and entrusted to each and every one of usâwe have an obligation to take care of it. Taking care of your body, staying in shape, is in fact a Jihad. So, we're going to talk about Physical Jihad in a way that is not often understood."
