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Working on foot speed, quickness, core strength, kicking power and endurance.
You can work all your Core muscles while doing your normal workout routine.
quads, hams, glutes, hip flexor, speed, power, explosion and endurance.
Quick feet
Stamina flexibility balance
Coach McQueen
quick feet
speed power explosion kicks jumps
hip flexor drive lateral
stamina endurance cardio
boxing kicking fighting agility
sparring weapons competition
higher jumps
condtitioning Distributed by Tubemogul.
