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I don't think it's vanity to worry about what body you are going to be left with once Baby is born. I didn't have a clue what to eat or what was the best exercises to be doing but one thing I did know was that it is better to maintain a healthy lifestyle during pregnancy than to try and regain your figure after you have had your baby. I'm not one to advocate Diets, I just don't agree with them, particularly not during pregnancy but I think it is vital for Baby and for you to understand and focus on what you are putting in to your body.
1. Know the Facts If nothing else, by learning the facts, it will take your mind off the aches and pains and the morning sickness. Learn the difference between 'baby weight' i.e. Healthy and normal weight gain as opposed to just 'getting fat'. A certain weight gain is healthy and normal and what Baby and Mom needs. So it's up to you to decide if keeping your weight gain to a minimum is more important than giving your baby a great start in life.Workout PregnancyExercise PregnantPregnancyWeight LossDuring PregnancyLose WeightPregnancy WeightHealthy PregnancyPregnancy ExercisesSafe Pre
