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A Quick Workout to Get a Flat Stomach

Instructions

Perform each exercise for 20 seconds, with 10 seconds of rest. Alternate between the 2 exercises for 4 rounds each.

Perform 3x per week.

The Quick Workout Program

DB Push Press for 20 sec
Rest for 10 sec
DB Squats for 20 seconds
Rest for 10 seconds
4 rounds of each