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During sleep paralysis, you remain half awake and half asleep. You find that you cannot move. Getting panicky only worsens the situation. If you panic, you might hallucinate that there is something evil in the room. You might see grotesque figures or you might imagine that something is trying to kill you. This is pure hallucination, created by a terrified mind. Unfortunately, it could drive many people from having delightful lucid dreaming experiences.
The visions and sensations you feel are real to you and you try and react but because the body is aware that you are in a dream it effects paralysis upon you It's normal to panic and feel fear in such situations but it can be controlled. So when it comes to sleep paralysis help we try and get rid of all the things that will disrupt your normal sleeping cycle. The most obvious things are avoiding alcohol, smoking or caffeine just before you sleep.
Alcohol, tobacco and caffeine are known stimulants that will affect your sleep. Avoid taking them just before you got to sleep. When you go to sleep try and be relaxed, being tense and stressful will likely trigger the paralysis.causes of sleep paralysishow to avoid sleep paralysis
