A simple, free way to ensure you are held accountable is to get yourself a running buddy.
A running buddy is someone you create a code of honor with that holds you accountable to your goals, tasks, and actions.
It is a fact that we do not hold ourselves to as high a standard as we deserve. Your running buddy is there to do that. To push you beyond where you would push yourself. To stretch your context. To expand your boundaries.
It is simple to get a running buddy. Just ask someone you know that agrees to be your biggest ally. Someone you can trust that will have your best interests at heart and will not be afraid to hold you to the code and to your goals.
If you want to get going immediately with a running buddy, go to http://johnseiferth.com and enter your contact information.
