FC2Video

http://newwarriortraining.com

Here's a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus....the only equipment you need is a jump rope.

By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility.

Here's The Workout:

Superset:  

1a. Skip Rope x 3 min 
1b. Aligator Crawl x 1 min 
1c. Backward Bear Crawl x 1 min 
1d. Hindu Pushup  

Rest:  90-120sec (beg.) 
60-90 sec (inter.) 
30-60 sec (adv.)  


Perform:  4-5 Rounds

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